Curcumin is an ingredient that we cannot get from food, we cannot get enough bioactive ingredient from ingesting turmeric, therefore the only way to utilise it, is through supplementation.
It hugely controls inflammation, it helps blood pressure, liver values, haematocrit levels, kidney function and egfr values, it lowers ldl and raises hdl. The majority of the literature, shows huge evidence in its anti cancer effects.
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